Eat more of this and lose more fat

Wrap it around sushi, eat it alone, with rice, or in salad. Eat seaweed and you won't have to walk a single step for up to 75% of the fat from your meal to pass right through your body.


Researchers in Newcastle, England have discovered a fiber in seaweed that reduces fat absorbed in the body better than most anti-obesity drugs. The article has been published on BBC's website: http://news.bbc.co.uk/2/hi/uk_news/england/tyne/8579472.stm.


I love seaweed roasted with sesame oil and salt. I eat it like I'd eat a bag of Doritos. Simply open the package and crunch. I buy seaweed from Asian markets because there's a wider selection, but many people find it more convenient to go to a natural food store like Whole Foods. 


This is a package of seaweed I recently bought from a Korean market:

Another great way to eat seaweed is in salad. I'm starting to like seaweed salads, but for the longest time, I hated the texture. I have found that certain restaurants use dressings delicious enough for me to swallow the slimy strands of seaweed. I'm sure the more I eat it, the more I'll like it. 


Well, now that I know seaweed is not only tasty, but also makes fat from my meal disappear, I better update my shopping list. I just ate my last package.