Showing posts with label Coffee Caffeine Jack Challem The Food-Mood Solution book. Show all posts
Showing posts with label Coffee Caffeine Jack Challem The Food-Mood Solution book. Show all posts

Sunday, April 11, 2010

Does coffee do this to anyone else?

Whenever I drink coffee, I want to eat something sweet. Even if I wasn't in the mood for a madeline or scone, as soon as I swallow my first sip of coffee, my tongue feels dry and I want one.

I'm reading a book by Jack Challem called The Food-Mood Solution. Challem claims the mood swings accompanying caffeine consumption contributes to psychological mood disorders. According to his studies, proper rest, food, exercise, and supplements can banish the need for caffeine and improve overall wellness.

How ideal it would be to be free from dependency on any stimulants. Should I give coffee up?